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    <loc>https://www.ultimatediabetesguide.com/blog</loc>
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    <lastmod>2024-11-20</lastmod>
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    <loc>https://www.ultimatediabetesguide.com/blog/postpartum-with-diabetes</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>All Posts - Everything I Wish I Knew About Postpartum with Type One Diabetes - Make it stand out</image:title>
      <image:caption>My kinked site after wearing the baby carrier on top of it for a few hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/3de42e94-41f1-496c-aab0-1dd3eaa276c1/postpartum+with+type+one+diabetes+2.jpg</image:loc>
      <image:title>All Posts - Everything I Wish I Knew About Postpartum with Type One Diabetes - Make it stand out</image:title>
      <image:caption>Our first postpartum outing!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/my-t1d-birth-story</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/973cc097-47cd-42ca-bdbc-bbf58a8117db/IMG_0960_Original.jpg</image:loc>
      <image:title>All Posts - My T1D Labour &amp;amp; Delivery Story - Make it stand out</image:title>
      <image:caption>Taking some time to admire my handiwork before heading upstairs to the postpartum unit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/7436b967-5c6b-4d9b-a4a5-642a2ad1793d/T1D+labor+-+epidural.JPG</image:loc>
      <image:title>All Posts - My T1D Labour &amp;amp; Delivery Story - Make it stand out</image:title>
      <image:caption>The snapchat I sent to my friends right before I tapped out and got the epidural</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/86dfa0e8-3f2c-48ed-8546-02a3116959fa/Type+1+diabetes+labor+2.JPG</image:loc>
      <image:title>All Posts - My T1D Labour &amp;amp; Delivery Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Posts - My T1D Labour &amp;amp; Delivery Story - Make it stand out</image:title>
      <image:caption>This was me about 4 hours in, blissfully unaware of what was coming (lol)!</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Posts - My T1D Labour &amp;amp; Delivery Story - Make it stand out</image:title>
      <image:caption>My well-deserved ice cream cake (that I shared with friends and family!)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/second-trimester-pregnancy-t1d-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
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      <image:title>All Posts - My Second Trimester Pregnancy &amp;amp; T1D Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/b382c718-3676-4342-bf09-b575b80646b2/t1d+pregnancy+babymoon+1.JPG</image:loc>
      <image:title>All Posts - My Second Trimester Pregnancy &amp;amp; T1D Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/113c72cf-8cd8-40fa-a1eb-e584a063e58a/t1d+pregnancy+second+trimester.JPG</image:loc>
      <image:title>All Posts - My Second Trimester Pregnancy &amp;amp; T1D Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/28ae4d79-e80c-4abe-9b9f-2fe66217978d/t1d+pregnancy+date+night+2.JPG</image:loc>
      <image:title>All Posts - My Second Trimester Pregnancy &amp;amp; T1D Recap - Make it stand out</image:title>
      <image:caption>A snapshot of a fun date night we did a few weeks back at Casa Loma for my birthday!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/traveling-while-pregnant-with-t1d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/99789af3-fd34-4853-b7b7-6d51379196eb/type+1+diabetes+babymoon+6.JPG</image:loc>
      <image:title>All Posts - Traveling while Pregnant with T1D: Our Babymoon in Greece - Make it stand out</image:title>
      <image:caption>The face of a woman excited to go on a trip but who has no idea how painful the next 11 hours are about to be</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/4340625f-efc0-47b3-a43d-663d93b87487/type+1+diabetes+babymoon+8.JPG</image:loc>
      <image:title>All Posts - Traveling while Pregnant with T1D: Our Babymoon in Greece - Make it stand out</image:title>
      <image:caption>Sunset at Sarakiniko beach, Milos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/9fdbf1e3-f86c-4862-a327-593daf4734a4/Type+1+diabetes+babymoon+1.JPG</image:loc>
      <image:title>All Posts - Traveling while Pregnant with T1D: Our Babymoon in Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/7ec1c466-c53f-4667-a06d-47a077104e46/type_1_diabetes_babymoon_3.jpg</image:loc>
      <image:title>All Posts - Traveling while Pregnant with T1D: Our Babymoon in Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/a7e03fb4-7f10-495a-b730-d9609fcb0e90/type+1+diabetes+babymoon+5.JPG</image:loc>
      <image:title>All Posts - Traveling while Pregnant with T1D: Our Babymoon in Greece - Make it stand out</image:title>
      <image:caption>These donuts were delicious and worth the extra diabetes math!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/type-1-diabetes-and-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/5c1247e8-c5b9-4b4d-8c80-a3942983949c/Type+1+diabetes+and+pregnancy+1.JPG</image:loc>
      <image:title>All Posts - My Type 1 Diabetes and Pregnancy Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/15-ways-to-help-afford-living-with-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/c3e5d463-4d55-4a6d-8edf-86a7bc2e560a/Screen+Shot+2024-01-22+at+9.21.24+PM.png</image:loc>
      <image:title>All Posts - 15 ways to help afford the cost of diabetes - Make it stand out</image:title>
      <image:caption>Look for programs like this one to help with costs for Dexcom!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/f00cf33a-805d-4f19-a418-76e1e23cb0b5/15+ways+to+help+afford+diabetes.jpg</image:loc>
      <image:title>All Posts - 15 ways to help afford the cost of diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/7f275090-b31e-43bd-9451-11229d66b7db/15+ways+to+help+afford+diabetes.png</image:loc>
      <image:title>All Posts - 15 ways to help afford the cost of diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/86eaebdc-40a1-4d5f-9940-23f3f778e29e/Screen+Shot+2024-01-22+at+9.24.19+PM.png</image:loc>
      <image:title>All Posts - 15 ways to help afford the cost of diabetes - Make it stand out</image:title>
      <image:caption>I was able to find the following groups by typing “Toronto Diabetes” into the Facebook search bar!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/goals-for-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/2f3c3508-91f1-49ff-b507-6d9badb1d899/Goals+for+Diabetes+2024.jpg</image:loc>
      <image:title>All Posts - Diabetes Goals for 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/disability-tax-credit-and-registered-disability-savings-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/0972df6e-ebfe-444f-bb01-00f895074195/Disability+Tax+Credit+and+Registered+Disability+Savings+Plan.jpg</image:loc>
      <image:title>All Posts - The Ultimate Guide to the Disability Tax Credit and Registered Disability Savings Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/emergency-insulin-while-traveling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/afd62242-62bd-4771-956d-9550d9423749/Emergency+Insulin+while+traveling.JPG</image:loc>
      <image:title>All Posts - How to Get Emergency Insulin while Traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/2b4d59a2-de70-438b-976c-6dd1df87fede/How+to+get+emergency+insulin+while+traveling.JPG</image:loc>
      <image:title>All Posts - How to Get Emergency Insulin while Traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/diabetes-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/11222078-50c5-4eb0-a375-53eb73823d3d/Favorite+Diabetes+Apps.jpg</image:loc>
      <image:title>All Posts - My Favourite Diabetes Apps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/insulin-changes-to-make-when-traveling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/9a94bcfb-fbb4-4c2a-9f66-ba8139cd6665/Insulin+Changes+to+Make+When+Traveling+with+T1D.JPG</image:loc>
      <image:title>All Posts - Insulin Changes to Make When Traveling with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/world-diabetes-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/1595efd2-f33c-4553-9ab8-3e231cbbaa40/World+Diabetes+Day.jpg</image:loc>
      <image:title>All Posts - World Diabetes Day &amp;amp; Official Site Launch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/overthinking-and-burnout-with-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/cc739957-a0fd-45d7-940e-dc0bf9a43665/Tips+for+Overthinking+and+Diabetes+Burnout.jpg</image:loc>
      <image:title>All Posts - Overthinking and Diabetes Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/diabetes-journal-prompts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/2ffd672d-de6b-4c45-873b-d591e5680dfe/Diabetes+Journaling+Prompts.jpg</image:loc>
      <image:title>All Posts - Diabetes Journal Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/diabetes-sleep-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/ec00a9b6-d68e-40f1-abde-2669f85a80c3/Diabetes+Sleep+Tips.JPEG</image:loc>
      <image:title>All Posts - Tips for Better Sleep with Type 1 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/c9d8900f-b970-497e-8099-ed57ded54bcc/Diabetes+Sleep+Tips.png</image:loc>
      <image:title>All Posts - Tips for Better Sleep with Type 1 Diabetes - Make it stand out</image:title>
      <image:caption>An example of the trends I look at each week (this is an average, BTW. My blood sugars are not in a straight line like this each day #WishfulThinking)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/why-you-should-rethink-your-diabetes-healthcare-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/1c469c16-822e-4d44-a3c0-df08f7fe86d4/Why+You+Should+Rethink+Your+Diabetes+Healthcare+Team.png</image:loc>
      <image:title>All Posts - Why You Should Rethink Your Diabetes Healthcare Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/2a38ef56-fde7-4534-8b44-4ad23b45f2d6/Why+you+need+to+rethink+your+diabetes+healthcare+team+2.png</image:loc>
      <image:title>All Posts - Why You Should Rethink Your Diabetes Healthcare Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/unique-ways-to-get-involved-in-the-diabetes-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/ee68370a-ecee-40fc-bea8-884ea926d7d6/Patient+partners+in+diabetes.png</image:loc>
      <image:title>All Posts - Eight Unique Ways to get Involved in the Diabetes Community - Make it stand out</image:title>
      <image:caption>Through my work as a patient partner, I helped to research and write Diabetes Canada’s official language statement on diabetes! Read the article here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/1697768985135-R45VKC23SWB2R0RTYS4L/diabetes+camp.jpg</image:loc>
      <image:title>All Posts - Eight Unique Ways to get Involved in the Diabetes Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/1697768985138-OEPWQEIT8T66J71B9P0U/Camp+Huronda+2005.jpg</image:loc>
      <image:title>All Posts - Eight Unique Ways to get Involved in the Diabetes Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/1697768985950-0CHKFHX76ZV6KF6N7F4G/Unique+ways+to+get+involved+in+the+diabetes+community.jpg</image:loc>
      <image:title>All Posts - Eight Unique Ways to get Involved in the Diabetes Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ultimatediabetesguide.com/blog/how-to-support-someone-living-with-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a45b5e9293b6303822b84b/8e20be88-38f0-4bdb-a5cb-f24046a8af53/How+to+Support+someone+living+with+diabetes.JPG</image:loc>
      <image:title>All Posts - How to support someone living with diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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