With the new year coming, here are some of the diabetes goals I’m setting for 2024!

Overthinking often goes hand-in-hand with diabetes burnout. Read about my experience feeling overwhelmed with type 1 diabetes and some strategies that have helped me to feel more balanced.

Journaling can be so helpful when it comes to managing chronic illness and mental health. Discover my favourite diabetes journal prompts that have helped me get clarity on what’s working and what’s not!

Living with a chronic illness like diabetes is no easy feat, and you deserve a healthcare team that will support you through the ups and downs! Hear my experience and tips for navigating challenges with your care providers.

Diabetes can have such an impact on your mental health, something I’ve definitely experienced. Here are some of the tips that I use when my mental health needs a boost.